Rebounding to Back Health

IT 'S BEEN called "The Ultimate Workout for the New Millennium", and it's great for anybody with an aching back.

I'm talking about rebounding, among the easiest-and most effective-exercises for back-pain victims.

A rebounder is like a tiny trampoline, about three feet across and nine inches high. Unlike the full-size variation, nevertheless, the idea isn't really to perform acrobatic jumps and somersaults, but to use the springiness of the rebounder to gently bounce, jog or jump.

Due to the fact that the surface of the rebounder gives gently on impact, it doesn't harm your ankles, knees or back. All quality rebounders have the alternative of a security bar for added stability, especially if you're simply starting and not sure of your balance.

Researchers - consisting of those at NASA (the National Aeronautics and Area Administration in the US) - state rebounding is the finest form of workout devised by guy.

This is mostly due to the fact that of its effect on the lymph system, which circulates nutrients throughout the body and carries waste products away.

It also stimulates your immune system and provides you some outstanding aerobic workout without jarring your body. The elastic aspect of the rebounder takes in up to 85 per cent of the shock you 'd experience on a hard surface.


Supporters of rebounding have consisted of Bob Hope, who kept a rebounder at the foot of his bed and utilized it every day. It's more than most likely that his daily rebound helped him to live to the age of 100.

President Ronald Reagan apparently stated: "If you see someone lifting and down on the second floor of the White House-that's me rebounding".

You'll find many videos of rebounding on YouTube.

Martin Westwater and his partner Joanna Derwent, freelance authors and researchers concentrating on the fields of health and self-improvement, are the authors of The Natural Pain in the back Cure. Back discomfort influences as much as 80 per cent of people eventually in their lives, however it is possible to treat this unpleasant grievance, without drugs, surgical treatment or costly visits to experts.